"I've always been an athlete, and I have had many great coaches through the years. But for me, having a coach that both knows the sport and also knows how to assess and correct movement while strength training has been a game-changer. I wouldn't have been able to accomplish what I did without this key factor. Coach Kerry brings the heat with the program and even more so the correctives!!! Couldn’t have hit all my crazy 2020 goals without her."

" I started working with Kerry in January because I'd been struggling with lower back pain caused by a herniated disc for over a year. I'd tried various pain management solutions to no avail and ended up booking an appointment with Kerry because she specifically mentioned helping clients with lower back pain on her website. I've been working with Kerry now for 6 months and am so thankful I found her!! She's helped me both by teaching me exercises to reduce pain when my back is acting up and overall strength training so my back acts up less often. I would 100% recommend working with her- she's also just an incredibly positive, friendly person who never makes me (someone brand new to strength training) feel intimidated to try new things."

"Kerry is a trainer who shares her strength with you. She heard my story of how I injured my back and walked through general physical therapy, chiropractic care and hours upon hours of yoga to try and get strong again. Then she did what everything else failed to do and taught me how to help myself heal. She has given me the tools to better understand my body and answer those signals. Kerry strives for strength in body and mind. I remember thinking personal training was just going to be like everything else I had tried, or like a generic gym membership where I would get a little coaching and never make any real progress. Without Kerry, it might have been that for me. Now, I can move around pain-free. Now, I understand my body more and I'm better equipped with knowledge on how to respond. Kerry has helped me to see how I can motivate myself and get strong. The program she uses allows me to progress continually and achieve a tremendous amount of satisfaction and strength. I am grateful that I have Kerry as my personal trainer to guide me through better movement in my daily life, reducing pains from head to toes and helping me realize how, I too, can achieve muscle strength I didn't even realize I could!"

"Kettlebell training was a new endeavor for me. Not only does Kerry take the time to show you what to do, she is exceptionally knowledgeable about the why behind it and how each strength technique builds upon another. She is concise in her demonstration and is able to explain complex methods in easy-to-follow terms. I now have a strong foundation to build upon because of the techniques she has taught and reinforced with me. I am no longer intimidated to lift heavy or light as I have found enjoyment, results and fun from kettlebell training thanks to Kerry. She has a positive motivating approach with a desire to help you reach your goals. I feel I take away something new from each training session and consistently improve upon my own skills due to her insights, approach and tools she has given me. Training with her has improved my overall health. The combination of her skills, personality and passion for her work are just a few of the reasons I would recommend Kerry."

"In a span of 11 months I had a hip replacement and quadruple bypass surgery, which left my muscles weak and lacking flexibility. Kerry and I had known each other for several years prior and, once I had fully recovered, I sought her help in regaining what I had lost. Her positivity is infectious and, even though I was a naysayer at first, after going through the evaluation I am now a believer. After performing the correctives she recommended, I became positive when I saw improvements through strength training that she specifically orchestrated for me. With her guidance and expertise, I now deadlift kettlebells and am the most physically fit that I have been since high school."

"My husband and I started going to Kerry just before Covid hit. We both had back surgery (several years apart from each other) and had a lot of correcting to do. Kerry not only took the time to figure out what we needed specifically but helped us help each other in the process. She takes the time and works with you until you (and her) feel 100% confident that you’re doing each move correctly. Kerry is without a doubt a great motivator, challenger, spirit-lifter, teacher and trainer but most of all a wonderful person and friend. We are truly blessed to have found such an amazing coach!❤"

"When I started going to Functional Body I did not know anything about working out or even where to start. Coach Kerry took the time to not only teach me proper technique but also how to make subtle lifestyle changes for long-term growth. Coach is firm but fair. She will hold you accountable for your success but yet you will not feel judged, makes you feel very comfortable. I have more energy and have noticed body changes. In just a couple weeks you will see/feel your confidence increase. If you are ready to make a real change and investment in your personal and mental health I highly recommend The Functional Body. I promise you... you will not regret it!!!"