Nutrition & Health Coaching
I believe a health centered mind is the key to living well as we age. Finding joy in taking care of yourself to feel your best is one of the greatest gifts your can give yourself. Every day life can be challenging, but we can learn to build healthy daily routines, develop important skills and tools to handle stress better and learn how whole nutrient dense food can be an absolute game changer in how we feel. Everything we do to assist us is cumulative in retraining your brain and body for better days. Â
Based on your needs, I offer guidance in areas of nutrition and supplement support, lifestyle and self-care strategies to help you lead a more balanced life. The guidance I provide is based on my own health journey and derived from decades of research and education in nutrition and alternative healthcare.
As a Certified Precision Nutrition (Pn1) Nutrition Coach, I can help you achieve your goals through the power of nutrition.
Life is a gift and we need to treat our bodies with love and respect every day.  What we feed our bodies is a top priority and is a direct reflection of how we feel and function daily. There are so many choices out there and it is difficult to know what will work for you. I know it can be difficult to know what to eat, how much and prepare meals without getting bored, frustrated or confused.
Proper nutrition is so much more than what is on your plate. It is the our mindset, behaviors, environment and support systems around it. I want to empower you with the knowledge to understand yourself more and build skills and confidence around nutrition. I can help simplify nutrition for your individual needs and goals. I can teach you how to build sustainable habits and meal plans, eat foods you enjoy for general health and well being, healthy weight maintenance, energy balance, improve athletic performance, build muscle, manage food sensitivities and more.Â
Supplement DiscountsÂ
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I am proud to say that as a Professional Healthcare Provider, I have a earned a professional membership with Emerson Ecologics. Emerson Ecologics is committed to providing access to more than 325 brands of the highest quality professional-grade supplements. As a client, I can offer you access to these supplements at a discounted rate.
Self-Care Strategies
- Daily Journaling
- Walking Meditation
- Breathing Practice
- Nurturing Body Rituals
- Music Healing
- Connecting with nature & spirituality
- Self-Love & Positive Body Talk
