Jul 02, 2023
Our hands are a critical way of how we interact with our environment. It is important to encourage exercises & activities that include our grip to enhance our overall health & longevity.
Grip strength is also vital to our shoulder health. A study has shown “an increased prevalence of rotator cuff weakness is shown proximal to ipsilateral hand injuries or disorders” In other words, if our grip is not functioning the body has no choice but to compensate. The study cited shoulder weakness & injuries were reported on the same side as the hand & wrist strength issue.
Grip issues occur at all ages.Grip testing is part of my assessment protocol. 8 out of 10 ten fail this test. Clients presented with elbow, shoulder, neck & jaw issues. These symptoms were found to be caused by an underlying grip issue. Grip testing gives me answers to help restore & strengthen an individual’s grip, ensuring they will not suffer the consequences of weakened hand strength.
I am always trying to improve my grip strength. Here are 3 examples.
5 One-minute Rounds
𝐇𝐚𝐧𝐠𝐢𝐧𝐠 from a bar we get to experience a form of brachiation (hanging from the limbs) one of the most primal uses of our grip. There are varieties of hanging. One is dead/passive hanging, meaning my grip is being challenged by my bodyweight.
𝐃𝐨𝐮𝐛𝐥𝐞 𝐁𝐨𝐭𝐭𝐨𝐦𝐬-𝐔𝐩 𝐂𝐚𝐫𝐫𝐲 The kettlebells thick handle & off-set center of mass make it a powerful tool for strengthening the grip & whole body.
𝐁𝐨𝐭𝐭𝐨𝐦𝐬-𝐔𝐩 𝐆𝐞𝐭-𝐔𝐩 assists with overall shoulder stability, connectivity, & strength that results in a stronger & safer overhead position & helps train proper wrist extension & joint stacking.
Integrating this type of practice has a major carry over into our daily lives & activities. It can assist greatly in the skills such as the military press, deadlift & ballistics, such as kettlebell swings & snatches where the grip is really challenged.
Grip strength is a vital piece of our longevity. It is never too late to strengthen our grip. Start small & start today by building upon daily activities that will assist in improving yours.
Grip strength is also vital to our shoulder health. A study has shown “an increased prevalence of rotator cuff weakness is shown proximal to ipsilateral hand injuries or disorders” In other words, if our grip is not functioning the body has no choice but to compensate. The study cited shoulder weakness & injuries were reported on the same side as the hand & wrist strength issue.
Grip issues occur at all ages.Grip testing is part of my assessment protocol. 8 out of 10 ten fail this test. Clients presented with elbow, shoulder, neck & jaw issues. These symptoms were found to be caused by an underlying grip issue. Grip testing gives me answers to help restore & strengthen an individual’s grip, ensuring they will not suffer the consequences of weakened hand strength.
I am always trying to improve my grip strength. Here are 3 examples.
5 One-minute Rounds
𝐇𝐚𝐧𝐠𝐢𝐧𝐠 from a bar we get to experience a form of brachiation (hanging from the limbs) one of the most primal uses of our grip. There are varieties of hanging. One is dead/passive hanging, meaning my grip is being challenged by my bodyweight.
𝐃𝐨𝐮𝐛𝐥𝐞 𝐁𝐨𝐭𝐭𝐨𝐦𝐬-𝐔𝐩 𝐂𝐚𝐫𝐫𝐲 The kettlebells thick handle & off-set center of mass make it a powerful tool for strengthening the grip & whole body.
𝐁𝐨𝐭𝐭𝐨𝐦𝐬-𝐔𝐩 𝐆𝐞𝐭-𝐔𝐩 assists with overall shoulder stability, connectivity, & strength that results in a stronger & safer overhead position & helps train proper wrist extension & joint stacking.
Integrating this type of practice has a major carry over into our daily lives & activities. It can assist greatly in the skills such as the military press, deadlift & ballistics, such as kettlebell swings & snatches where the grip is really challenged.
Grip strength is a vital piece of our longevity. It is never too late to strengthen our grip. Start small & start today by building upon daily activities that will assist in improving yours.
