My work revolves around human movement patterns. Observing them, restoring them and training them. Anywhere I go I am always watching how people move. If you walk by me just know i am observing you from a functional lens. I am watching your gait, posture, arm swing, head positioning, shoulder height, pelvic alignment and much more. It gives me a sneak peek into your movement story.
Why do you...
I observe the body through a functional lens and bring awareness to dysfunctional movement patterns. Patterns that can be improved upon with proper repatterning exercises to ultimately improve a person’s movement quality. Yet sometimes when I cannot surmise why a pattern doesn’t improve or why a body resists to do so then I need to dig deeper.
Our lives are a reflection of our...
Grip strength is also vital to our shoulder health. A study has shown “an increased prevalence of rotator cuff weakness is shown proximal to ipsilateral hand injuries or disorders” In other...
