I Am a Guide that helps people live healthier, happier, stronger lives & see their true potential through the power of my story.
Every life experience I have been through has lead me to the Here & Now.Ā
Every path taken
Every struggle
Every fear
Every mistake
Every health crisis
Every heartbreak
Every chance
Every failure
Every achievement
Every connection
Every emotion
Every sacrifice
Every min...
AĀ·wareĀ·ness: The state or ability to perceive, to feel, or to be conscious of events, objects, or sensory patterns.Ā
Something I have learned through my training experience & I proudly teach my students in their strength training practice is awareness. The awareness of their anatomy, how their body moves, how it works & how it should feel. They learn to visualize, tune into their breath, use prop...
As a Coach and trainer of the physical body, I help my students move better, achieve strength & confidence through the power of education & purposeful training. I have been inspired by so many great authors & mentors over the years. I am fascinated with the human body as well as the spiritual body.
Our strong physical musculature gives us the power to navigate the external world more effect...
